A Canadian directory of practitioners who support your mental health, through the body as much as the conversation, and the community built around carrying your recovery forward. Without having to explain yourself first.
New to this, or not sure who you need? Begin with our guides and get your bearings.
Explore resourcesSearch by service, cultural background, language, and specialization. You are not starting from scratch.
Search nowExplore full profiles, philosophies, and approaches. Connection matters before the first session.
Reach out, ask questions, or suggest a time. No pressure, no rush, just a starting point.
These practitioners can see each other. If the person you find is not the right fit, or you need more than one kind of care, they can point you to someone else here, so you are not starting over.
Culturally attuned counselling for individuals, couples, and families.
Personal training rooted in community wellness and movement culture.
Inclusive fitness spaces with group classes, boxing, dance, and more.
Therapeutic bodywork blending clinical practice with cultural healing.
Nutrition guidance that honours Caribbean, South Asian, and other food cultures.
Natural medicine integrating traditional remedies with modern practice.
A therapist gives you two things. The conversation, and everything after it. Move your body. Eat differently. Rest properly. Find your people. They tell you it matters for your healing, and then the hour ends and nobody tells you where any of it happens.
It runs the other way too. A trainer notices the stress before you name it. A dietitian hears what your family kitchen expects. A naturopath asks about the sleep nobody else asked about. Each of them sees a part of you, and none of them should be the only one holding it.
InnaPace is the where. Mental health sits at the centre, and around it are the people who carry the rest of it: trainers, dietitians, naturopaths, massage therapists, movement teachers, the studios and gyms where it actually takes place. They can see each other. They can send someone across. One person, held up from several sides instead of one.
And you can do all of it without explaining yourself first. Without translating your family, your food, your faith, or the language you think in before anyone can help.
The name says it first. In Jamaican Patois, inna means in, within, inside of. Inna mi heart. Inna di yard. Inna mi own time. That is the root this platform grows from: care that starts inside your own life and moves at the pace that is yours. It began with Black and Caribbean Canadians and the search for care that could truly see them, and it holds the door open far wider than that. In Indo-Caribbean, South Asian, East Asian, Indigenous, Southeast Asian, and immigrant communities across Canada, asking for help is not always familiar, and when care does not reflect your lived experience it is harder to reach for, even when you need it most. If you recognize that, you belong here.
You join practitioners who can see each other and refer across disciplines, so the client a therapist tells to move, eat, or rest has somewhere to go when the hour ends. Clients also find you by language and background, and inquiries come straight to your inbox. And when you are not taking new clients, you still have somewhere to send them.
We know this step takes courage. Here are the things people want to know.
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