At Lumos Counselling & Psychotherapy, we believe that everyone deserves compassionate, high-quality mental health care in a space where they feel safe, supported, and understood. Our name, inspired by the Latin word for “light,” reflects our commitment to helping people find clarity, resilience, and hope.
We provide secure, confidential virtual therapy for individuals, couples, teens, students, and families across Ontario. Our team of Registered Psychotherapists and Canadian Certified Counsellors brings diverse clinical expertise and specialized training to support clients through anxiety, depression, trauma, grief, relationship concerns, life transitions, stress, ADHD, addiction, and personal growth.
Our approach is collaborative, personalized, respectful, and practical. We meet clients where they are, work alongside them to understand their experiences and goals, and draw from evidence-based therapeutic approaches to support meaningful and lasting change.
We also offer culturally responsive care and services in English, Hindi, Punjabi, and Urdu.
Our clinicians bring a wide range of experience, training, and areas of specialization, allowing us to support clients through many different concerns and stages of life. While each clinician brings their own therapeutic approach and perspective, we share a commitment to compassionate, evidence-based care and helping each client find the right fit for their needs.
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