Workshops, walks, panel talks, and Active Vitals gatherings, moments where care, culture, and connection meet in real life. Free to attend unless noted. Open to all.
September 2027 marks the inaugural Active Vitals weekend. A free, community-wide wellness check-in held at partner gyms and studios across Canada. Fitness assessment. Nutrition conversation. Mental health connection. All under one roof. All in one day.
Three therapists from the InnaPace directory sit down with community elders to talk about what gets passed down, and what needs to change.
A 5km community walk with a registered psychotherapist and a personal trainer leading conversation along the way. Movement, fresh air, community.
A workshop with two Registered Dietitians who specialise in Caribbean and South Asian food cultures. Bring your favourite family recipe.
An evening session with an RP and RSW on conflict styles, money, intimacy, and the conversations that quietly become resentments.
A trauma-informed yoga session with an RYT-500 instructor who works specifically with first- and second-generation immigrant communities.
A free Saturday afternoon with a social worker, a nutritionist, and a community elder, addressing isolation, caregiving fatigue, and connection.