Erica Gittens

About Erica Gittens

Erica Gittens (she/her) is a Toronto-based Mindfulness Guide and founder of AURA: BODY+HOME. She guides individuals on journeys to reclaim inner peace through mindfulness practices such as Yoga, Pilates, meditation, sound, and reflection.

She works with women, empaths, creatives, and everyone in between, with dedicated support for folx from racialized communities, and prioritizes rest within the Black, Indigenous, and people of colour community.

Through both movement and stillness, Erica creates imaginative, restorative experiences that bring compassionate awareness back to the body and into the home. Her sessions range from personalized one-on-one guidance to large-scale corporate events, all rooted in a mission to awaken mindful living and help others recognize the value of presence in everyday life.

Erica shares her unique gifts, creative offerings, and empowers individuals with the knowledge of daily habits and spiritual practices to nurture self-connection, to live more joyfully, and to align with ones Higher Self.

Listen to guided meditations on Insight Timer:
https://insighttimer.com/aurabodyandhome