Havenwood Psychotherapy

About the Havenwood

Life can feel overwhelming, but you don't have to navigate it alone. At Havenwood Psychotherapy, we provide compassionate, virtual therapy for teens, adults, and couples across Canada. Through a relational, trauma-informed, and neurodivergence-affirming approach, we create a space where you can feel safe, understood, and supported as you reconnect with your strengths and move toward meaningful change.

Our team supports teens, adults, and couples navigating trauma, PTSD, anxiety, ADHD, depression, grief, relationship challenges, life transitions, identity issues, and burnout. Using evidence-based approaches including EMDR, Internal Family Systems (IFS), somatic therapy, and DBT, we tailor therapy to your unique needs, strengths, and goals. We offer virtual therapy across Ontario, Manitoba, Quebec, British Columbia, and Saskatchewan in English and Farsi.