Find someone who sees all of who you are.
A Canadian directory of practitioners who support your mental health, through the body as much as the conversation, and the community built around carrying your recovery forward. Without having to explain yourself first.
Start where you are. Move at your pace. Inna your own time.
Start here
New to this, or not sure who you need? Begin with our guides and get your bearings.
Explore resourcesFind someone who understands
Search by service, cultural background, language, and specialization. You are not starting from scratch.
Search nowBuild trust before you begin
Explore full profiles, philosophies, and approaches. Connection matters before the first session.
Start at your pace
Reach out, ask questions, or suggest a time. No pressure, no rush, just a starting point.
Mental health at the centre, and the people who carry the rest.
These practitioners can see each other. If the person you find is not the right fit, or you need more than one kind of care, they can point you to someone else here, so you are not starting over.
The rest of the prescription.
A therapist gives you two things: the conversation, and everything after it. Move your body. Eat differently. Rest properly. Find your people. They tell you it matters, and then the hour ends and nobody tells you where any of it happens. A trainer notices the stress before you name it. A dietitian hears what your family kitchen expects. None of them should be the only one holding it.
InnaPace is the where, and you can find it without explaining yourself first, without translating your family, your food, your faith, or the language you think in before anyone can help.
Rooted in one experience. Recognized by many.
The name says it first. In Jamaican Patois, inna means in, within, inside of. Inna mi heart. Inna di yard. Inna mi own time. That is the root this platform grows from: care that starts inside your own life and moves at the pace that is yours. It began with Black and Caribbean Canadians and the search for care that could truly see them, and it holds the door open far wider than that. Asking for help is not always familiar, and when care does not reflect your lived experience it is harder to reach for, even when you need it most. If you recognize that, you belong here.
List your practice to help others find their fit.
You join practitioners who can see each other and refer across disciplines, so the client a therapist tells to move, eat, or rest has somewhere to go when the hour ends. Clients also find you by language and background, and inquiries come straight to your inbox. And when you are not taking new clients, you still have somewhere to send them.
Questions people often ask before they begin.
We know this step takes courage. Here are the things people want to know.